Understanding Nifaliophobia: The Fear of Being Sober

This is scary to a lot of people and deters many from seeking or completing treatment. However, you should not hide behind this excuse. You can live a life without drugs or alcohol, and you owe it to yourself to try. For the time being, try to envision a life full of promise, where there are no limits to what you can achieve. When you used drugs and alcohol, you probably worried that once you were clean and sober, you would not have any friends.

If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety. Learning to live in a drug and alcohol-free manner involves making a genuine commitment to a new and permanent lifestyle.

Other words for sober

People who drink and drive while intoxicated often lose money. This is why you and your friends go out at 2 am, dance at tables, spend all of your money on more alcohol or drugs, sleep https://ecosoberhouse.com/ with strangers, or drive drunk. It’s not always a good thing to lose your inhibitions, however. You won’t get drunk and make bad decisions now does not mean that your life is boring.

You’ll face a variety of long-term struggles. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. However, you may not realize that the more you drink, fear of being sober the more stressful things become. Life goes on as before, just as stressful and just as hectic. But when you are in treatment, you learn how to deal with stress so that it does not build up and immobilize you.

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That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. In treatment, you will have individual and group counseling and learn that you are not alone in your struggle. There are other people just like you that are meeting their fears head-on and are coming out on the other side with a bright and limitless future. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility.

• Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors.
• Have you ever thought or said, “I’m so scared of recovery”?
• A lot of the fears people have in recovery are tied into fears about the future.
• You’re ready to take that step towards recovery.

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«Health Disclaimer». The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You’re not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way.

Dictionary Entries Near sober

Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too. It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.

• I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles.
• It will be much better, and it won’t even be close.
• You’ll have some tough days, but they are temporary.
• I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.

Staying stuck in this fear generally means staying stuck in addiction. Because they think they’ll hate it, many people don’t want to get clean. As someone who drinks or takes drugs, it’s not hard to see why the idea of living a sober life is difficult. When you get sober, many people don’t know that there are many ways that your life will be a million times better. Change can be scary, but it can also be gratifying.